NHS x Headspace: An introduction to the science of mindfulness
Tuesday, August 2nd, 2022 at 12:00 pm - 1:00 pm
Headspace is everyday mindfulness for everyone. Join us for a series of online sessions, delivered to you by our friends at Headspace. During this time we will explore how Headspace can you support you through mindfulness for anxiety and change, mindful movement and why this is the world’s most science backed meditation app.
Stress less, sleep soundly, and feel more relaxed. Your Headspace Plus membership will help you learn the life changing skills of meditation and mindfulness, to use whenever you need it most . The app is free to all NHS staff until 31 December 2022. All you need is your NHS email to sign up: https://www.headspace.com/nhs