Primary Care Wellbeing

To support you and your team to look after yourselves and ensure good self-care you will find numerous wellbeing services and resources within this page.

Wellbeing Champion

Becoming a Wellbeing Champion is a voluntary role, which is open to any member of the team.  All that is required is the enthusiasm and commitment to the health and wellbeing agenda and to support your organisation to improve the health and wellbeing of the workforce.

A Wellbeing Champion will actively promote and encourage colleagues to participate in health and wellbeing initiatives. Find more information here.

Wellbeing Champion advert and role description

Derbyshire Primary Care Wellbeing Champion Toolkit

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To register as your organisation Wellbeing Champion follow this

Wellbeing Guardian

Wellbeing Guardians, have the opportunity to make a real difference in their organisation, placing staff health and wellbeing at the heart what they do. They will be in an ideal position to support, influence and seek assurance from your senior leaders, creating a culture of wellbeing where the organisation cares for its people, who care for others.

Visit Wellbeing Guardians – Our NHS People to read more about the role.

Within Derbyshire we have made it our aim to ensure every PCN has a wellbeing guardian

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Thrive

Download the free app

Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.

Sign Up – Joined Up Care Derbyshire (thrive.uk.com)

Thrive – YouTube Channel
Thrive’s 2022 Webinar Series!

CiC – Employee Assistance Programme

Derbyshire Primary Care employees have free access to emotional and practical support through CiC’s Confidential Care service. The service is provided by CiC, an external organisation, who are entirely independent, so support and advice is completely confidential. You can call the Confidential Care line as often and for as long as you need and discuss any issues you would like support with, for example:

  • Managing pressure
  • Bullying and harassment
  • Performance at work
  • Marital, family and relationship difficulties
  • Stress, anxiety and depression
  • Alcohol/substance misuse and addictive behaviour
  • Bereavement
  • Work/life balance issues

CiC can also provide you with a referral for structured counselling, if you and the telephone advisor decide that may be helpful. The Confidential Care service is available 24 hours a day, 7 days a week, 365 days a year and is accessed by calling the freephone number:

0800 085 1376 and QUOTE ‘GPTF’

Well Online

You will also find a wide range of information and suggestions for additional resources at www.well-online.co.uk

  • username: dtlogin
  • password: wellbeing

CiC Information – Well-Online

FAQs
Other services

In addition to emotional support, CiC provide practical support in a number of specialist areas:

  • Debt management advice
  • Legal and tax advice
  • Child, elder and disability care issues
  • Everyday matters (Family and general information and support services)
Referral
Case Studies
Webinar Recordings
CiC High res logo
Well Online

You will also find a wide range of information and suggestions for additional resources at www.well-online.co.uk

  • username: dtlogin
  • password: wellbeing

CiC Information – Well-Online

FAQs
Other services

In addition to emotional support, CiC provide practical support in a number of specialist areas:

  • Debt management advice
  • Legal and tax advice
  • Child, elder and disability care issues
  • Everyday matters (Family and general information and support services)
Referral
Case Studies
CiC High res logo
COVID 19 Survival Icons

Happy Health Practices

Drs Support Icons

Keeping well

5 Ways to Wellbeing Icons

5 ways to wellbeing

Mental Health Support Icons

Mental health

In Surgery Wellbeing Support Icons

Self help guides

Test saved Burnout Support Icons

Burnout

Primary Care Coaching

#lookingafteryoutoo:
coaching support for primary care staff

Individual coaching is available with a skilled and experienced coach who will work with you to discuss any area of your wellbeing that you would like to address. They will listen, ask questions and support you to develop practical strategies to cope with your situation and stay well.

It might be that by having a one-off conversation you will have all the strategies you need, or you might find a few sessions helpful. It is all led by you.

Rapid Access support is available for all GPs and Practice Managers
NHS England >> Looking after you too