Primary Care Wellbeing
To support you and your team to look after yourselves and ensure good self-care you will find numerous wellbeing services and resources within this page.
Thrive
Download the free app
Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
CiC – Employee Assistance Programme
Derbyshire Primary Care employees have free access to emotional and practical support through CiC’s Confidential Care service. The service is provided by CiC, an external organisation, who are entirely independent, so support and advice is completely confidential. You can call the Confidential Care line as often and for as long as you need and discuss any issues you would like support with, for example:
- Managing pressure
- Bullying and harassment
- Performance at work
- Marital, family and relationship difficulties
- Stress, anxiety and depression
- Alcohol/substance misuse and addictive behaviour
- Bereavement
- Work/life balance issues
CiC can also provide you with a referral for structured counselling, if you and the telephone advisor decide that may be helpful. The Confidential Care service is available 24 hours a day, 7 days a week, 365 days a year and is accessed by calling the freephone number:
0800 085 1376 and QUOTE ‘GPTF’
Primary Care Coaching
#lookingafteryoutoo:
coaching support for primary care staff
Individual coaching is available with a skilled and experienced coach who will work with you to discuss any area of your wellbeing that you would like to address. They will listen, ask questions and support you to develop practical strategies to cope with your situation and stay well.
It might be that by having a one-off conversation you will have all the strategies you need, or you might find a few sessions helpful. It is all led by you.
